Learn Through Video
Curated Ayurvedic video guides — from beginner explainers to guided practices and deep herb dives.
What Is Ayurveda? A Complete Beginner's Guide
A clear, modern entry point into Ayurvedic philosophy. Covers the five elements, tridosha theory, and why this ancient system is remarkably relevant today.
Discover Your Dosha — Step-by-Step Guide
A guided walkthrough of understanding Vata, Pitta, and Kapha — how each feels in the body, mind, and daily patterns.
Full Ayurvedic Morning Routine — Dinacharya Demo
A practical step-by-step demonstration of a complete Dinacharya — tongue scraping, oil pulling, Abhyanga, and morning movement.
Abhyanga Self-Massage Tutorial
The complete guide to Abhyanga — the Ayurvedic self-oil massage that calms the nervous system, nourishes skin, and grounds Vata.
The Power of Triphala — Complete Guide
Everything about Ayurveda's most versatile formula — the three fruits, their individual and combined effects, and the best way to take it.
Ashwagandha — Benefits, Dosage & Caution
The complete science-backed guide to Ashwagandha — who should take it, when, how much, and what to watch for.
Nadi Shodhana — Alternate Nostril Breathing
A guided pranayama session using Nadi Shodhana — the breathing technique that balances the nervous system and harmonizes all three doshas.
Yoga for Vata — Grounding Sequence
A slow, grounding yoga sequence specifically designed to calm Vata — gentle forward bends, hip openers, and restorative poses.
Golden Milk & Kitchari — Ayurvedic Kitchen
Step-by-step recipes for Ayurveda's two most healing foods — a warming Haldi Doodh (golden milk) and a cleansing Kitchari.
Panchakarma Explained — Seasonal Detox
What Panchakarma actually is, why it works, who needs it, and how to do a simplified home version without the clinical setup.
Ayurveda for Women — Hormonal Balance
A comprehensive guide to Ayurvedic support for the female cycle — Artava, Shatavari, Ashoka, and rituals for each phase of the month.
Yoga for Pitta — Cooling & Calming Sequence
Moon salutations, deep twists, and cooling forward bends — a 20-minute sequence to release the heat and intensity of Pitta excess.