The Core Principle

The Three Doshas

In Ayurveda, your unique combination of Vata, Pitta, and Kapha determines your body type, personality, and health tendencies.

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Vata

Space + Air

The Force of Movement & Creativity

Vata is composed of Space (Akasha) and Air (Vayu). It governs all movement in the body — from the blink of an eye to the beating of the heart. Vata types are creative, enthusiastic, and quick-thinking, but can become anxious and scattered when out of balance.

Balanced

Energetic and lively, Creative and inspired

Imbalanced

Anxiety and fear, Dry skin and constipation

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Pitta

Fire + Water

The Force of Transformation & Intelligence

Pitta is composed of Fire (Agni) and Water (Jala). It governs metabolism, digestion, and transformation — both physical and mental. Pitta types are sharp, focused, and driven, but can become irritable and inflamed when out of balance.

Balanced

Courageous and confident, Sharp focus and clarity

Imbalanced

Anger and irritability, Inflammation and acidity

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Kapha

Earth + Water

The Force of Structure & Stability

Kapha is composed of Earth (Prithvi) and Water (Jala). It provides the body with structure, lubrication, and stability. Kapha types are loving, steady, and patient, but can become lethargic and resistant to change when out of balance.

Balanced

Loving and nurturing, Physically strong

Imbalanced

Lethargy and sluggishness, Weight gain

Don't know your dosha?

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