All Herbs

Triphala

त्रिफला (Amalaki + Bibhitaki + Haritaki) · Amalaki (आमलकी) + Bibhitaki (बिभीतकी) + Haritaki (हरीतकी)

The Three-Fruit Formula — Ayurveda's Master Cleanser

About Triphala

A synergistic blend of three fruits, Triphala is Ayurveda's most versatile formula. It gently detoxifies, strengthens digestion, and nourishes all tissues — one of the few herbs safe for all doshas.

Key Benefits

✨ Gentle bowel regulation✨ Liver and blood detox✨ Eye health support✨ Immunity boost✨ Anti-inflammatory✨ Mild antioxidant

How to Use

  • 1
    Night decoction
    ½–1 tsp powder in warm water at bedtime
  • 2
    Morning flush
    ½ tsp in lukewarm water on empty stomach
  • 3
    Eye wash
    Triphala decoction strained finely for eye rinse

Dosha Impact

Balances
✨ Tridoshic (All)
Rasa (Taste)All 6 tastes — predominantly astringent and bitter
SeasonYear-round

Caution

Start with small doses to avoid loose stools. Avoid during diarrhea or acute illness. Reduce dose if feeling weak.