About Shatavari
Meaning "she who has a hundred husbands," Shatavari is Ayurveda's most revered tonic for women. It supports hormonal balance, reproductive health, and nourishes deep tissues — but benefits men equally for vitality.
Key Benefits
✨ Hormonal balance✨ Reproductive health support✨ Enhances breast milk in lactating mothers✨ Reduces menopausal symptoms✨ Nourishes and hydrates tissues✨ Boosts immunity and stamina
How to Use
- 1Milk decoction1 tsp powder in warm milk with cardamom and honey
- 2Ghee preparation½ tsp in ghee with warm water morning empty stomach
- 3Capsule500mg twice daily with food
Dosha Impact
Balances
VataPitta
Rasa (Taste)Sweet, Bitter
SeasonYear-round
Caution
Avoid during acute respiratory congestion. Kapha types should use cautiously as it is heavy and oily in nature.