All Herbs

Sesame Seeds (Til)

तिल · Sesamum indicum

The King of Oils — Deeply Grounding

About Sesame Seeds (Til)

Sesame is considered the most Vata-pacifying of all oils. The seeds and their oil are vital for bone density, skin health, and grounding the nervous system during the cold and dry seasons.

Key Benefits

✨ High in calcium for bone health✨ Deeply lubricating for dry skin/joints✨ Grounds the nervous system✨ Supports healthy hair growth✨ Enhances digestive strength

How to Use

  • 1
    Abhyanga (Massage)
    Warm sesame oil applied to the body before bathing
  • 2
    Internal use
    Chew a handful of toasted black sesame seeds in the morning

Dosha Impact

Balances
Vata
Rasa (Taste)Sweet, Bitter, Astringent
SeasonWinter and Autumn

Caution

Being heating in nature, Pitta types should use sesame oil moderately during peak summer.