About Punarnava
Punarnava literally means "that which makes one new again." It is a powerful rejuvenative for the kidneys and liver, acting as a natural diuretic to remove excess water (Kapha) and toxins (Ama) from the body.
Key Benefits
✨ Supports kidney function✨ Reduces water retention (edema)✨ Protects liver health✨ Manages healthy weight✨ Improves digestive fire
How to Use
- 1DecoctionBoil ½ tsp powder in 1 cup water until halved
- 2Capsule500mg twice daily with warm water
- 3Juice15ml fresh leaf juice morning on empty stomach
Dosha Impact
Balances
PittaKapha
Rasa (Taste)Bitter, Astringent, Sweet
SeasonMonsoon and Winter
Caution
May lower blood pressure — monitor if taking BP medications. Not intended for use during pregnancy.