About Haritaki
Commonly called the "King of Medicines" in Tibetan medicine and Ayurveda, Haritaki is one of the three fruits in Triphala. It is unique for being a primary rejuvenative that also maintains regular elimination.
Key Benefits
✨ Improves digestion and elimination✨ Enhances brain function and memory✨ Protects heart health✨ Boosts immunity✨ Anti-aging properties
How to Use
- 1Nightly dose½ tsp in warm water before bed for regular bowels
- 2Morning doseTake with salt (Vata), sugar (Pitta), or honey (Kapha)
Dosha Impact
Balances
✨ Tridoshic (All)
Rasa (Taste)All 5 tastes except salty — predominantly astringent
SeasonBest fresh in late Autumn
Caution
Avoid during acute diarrhea or extreme exhaustion. Use sparingly during pregnancy.