About Gudmar
Gudmar literally means "sugar destroyer." When its leaves are chewed, they temporarily block the ability to taste sweetness, making it a powerful tool for managing sugar cravings and blood glucose.
Key Benefits
✨ Supports healthy blood sugar levels✨ Reduces sugar cravings✨ Supports weight management✨ Improves insulin response✨ Promotes heart health
How to Use
- 1Powder½ tsp in warm water 30 mins before meals
- 2Leaf chewChew 1-2 fresh leaves to suppress sugar cravings
Dosha Impact
Balances
KaphaPitta
Rasa (Taste)Bitter, Astringent
SeasonYear-round
Caution
Monitor blood sugar closely if taking diabetic medication. Not a substitute for medical treatment.