About Ashwagandha
Known as "horse strength," Ashwagandha is Ayurveda's most celebrated adaptogen. It builds resilience, nourishes the nervous system, and revives deep vitality — especially for those exhausted by modern life.
Key Benefits
✨ Reduces stress and cortisol✨ Boosts strength and stamina✨ Enhances sleep quality✨ Supports thyroid function✨ Improves focus and memory✨ Balances hormones
How to Use
- 1Milk decoction½ tsp in warm milk with honey before bed
- 2Capsule300–600mg standardized extract, once daily
- 3Powder1 tsp in ghee and honey, morning on empty stomach
Dosha Impact
Balances
VataKapha
Rasa (Taste)Bitter, Astringent, Sweet
SeasonYear-round
Caution
Avoid during pregnancy. Pitta types should use sparingly. Not for use with sedative medications without guidance.