Amla (Indian Gooseberry)

आमलकी · Phyllanthus emblica

The Vitamin C Powerhouse — Rejuvenator

About Amla (Indian Gooseberry)

Amla contains the highest natural source of Vitamin C on Earth — 20x more than oranges. It is Ayurveda's most powerful Rasayana (rejuvenating herb), used to slow aging, strengthen hair, and rebuild immunity.

Key Benefits

✨ Richest natural Vitamin C source✨ Hair strength and pigmentation✨ Anti-aging and cellular repair✨ Liver detox support✨ Digestion aid✨ Eye health improvement

How to Use

1
Fresh fruit
Eat 1–2 fresh amla daily in the morning
2
Amla powder
1 tsp in warm water with honey each morning
3
Amla juice
30ml fresh juice diluted in water on empty stomach

Dosha Impact

Balances

✨ Tridoshic (All)

Rasa (Taste)Sour, Sweet, Pungent, Bitter, Astringent

SeasonWinter to spring — best fresh in season

Caution

Generally very safe for all. May lower blood sugar — monitor if diabetic. Avoid with blood thinners in large amounts.